Vaginal Changesīecause of the decrease in estrogen, the vaginal lining becomes thin and dry.

Some women find deep breathing exercises helpful. Try to avoid alcohol, caffeine, hot beverages, and spicy food, and keep a check on all those things that are likely to trigger it. Hot flashes can also lead to night sweats, which may cause sleep problems. They last for at least three to five years, and every year they get worse. Hot flashes begin during the time of pre-menopause. Either they will skip for a month and come back in the next month or even be gone for several months and be regular for the following months. It is very common to skip periods during menopause.

But the one way you can be sure of it would be an irregular menstruation cycle. The other physical symptoms that you might see are:Īgain it is crucial to understand that the symptoms can vary among women. The first thing that you may notice is an irregular period cycle. The menstruation cycle eventually stops after that this is surgical menopause. Many women opt for removing both their ovaries before their menopause.

If someone is above the age of 51 and still hasn’t begun their menopause, it is late-onset menopause. This is not common, but it happens to many women. Most women begin menopause when they are in their forties, but some will not have it until their 50s. If a woman is below 40 and has already begun menopause, it will be known as premature menopause. 8 The Bottom line: Premature Or Late-Onset Menopause.

When does menopause start